Programming and Periodization: Part 1
Overview of Programing One of the main jobs a strength and conditioning coach has is to prescribe appropriate training regimens for their...
Cockiness or Earned Confidence?
There is a big difference between cockiness and earned confidence and I wanted to go on a little bit of a rant discussing this. It is so...
What Is Your Deepest Purpose In Life?
April 17th 2015 I didn’t know it at the time, but one year ago today things were about to change dramatically for me. I was to begin a...
Superior Abdominal Training with the Dead Bug Progression
A human's "core" is typically referring to everything that connects one's upper body to their lower body and there are many muscles that...
Speed Development Part 3: How to Train to Increase Rate of Force Development
This blog will cover the different physiological components, training methodologies, and proper sequencing of training when developing an...
