Speed Development Part 1: Why Relative Strength is the Foundation of Speed Development
First off I want to apologize because I’m going to have to talk about physics a decent amount in this blog, but I’ll try to keep it...
4 Stretches to Help Improve Your Clean
The Clean is often used to develop power when training athletes, due to how it provides an overload stimulus for triple extension of the...
The Power of Family
I am currently at a potential crossroads in my life, which has caused me to do a lot of thinking about the future and what it is I want...
Why I Will Be Successful
One of my future goals is to own my own gym or practice and when you tell a business minded individual that, they usually ask you the...
What We All Want in Life!
I was thinking yesterday about what it is that people want in life, and I came up with a pretty simple answer. No matter who you are or...